The start of a new year is often seen as an opportunity to reflect, reset, and plan for the future. It’s a time to shed old habits and...

A midlife crisis can feel like an emotional storm, filled with uncertainty and self-reflection. This period, often occurring between the...

In a world where our understanding of mental health is evolving rapidly, adopting trauma-informed language is a crucial step toward...

It's a good thing that as of writing this article, many Filipinos on social media are weighing in on the importance of setting healthy...

In today's fast-paced and demanding work culture, prioritizing employee wellbeing has become increasingly crucial. As organizations...

Congratulations! You've booked your first psychotherapy session. Starting therapy can feel overwhelming for many people, but it's a...

It's that time of the year again. When we assess the year that has been and envision the year that is about to come. It's no wonder then...

Christmas is traditionally a festive season, with lots of get-togethers, gift giving, and optimism for the coming new year. But not...

When canvassing services for your mental health needs, it is not unusual to see the terms "mental health consultation" and...

Have you been feeling directionless, unmotivated, or perhaps disengaged with life? Perhaps you need to discover your North Star: that...

We live in a BANI World. BANI stands for "brittle, anxious, non-linear, and incomprehensible", and it refers to a world that is...

Positive discipline is a parenting or teaching approach that focuses on teaching children appropriate behavior through positive...

When you're sleeping poorly, more than one aspect of life is impacted. It's difficult to concentrate, mood becomes unstable, and your...

Have you ever felt "agility fatigue"? Nothing is prized more today than the willingness to pivot at the drop of the hat. Companies now...

Your boss in on your case again? You made a mistake in one of the reports and now have less than 3 hours to fix what took you 3 days to...

Supertyphoon Karding just passed through various parts of the Philippines during the writing of this article. Many parts of Luzon were...

by: Kate Cabigao, guest blogger Quality education in the time of a pandemic has been extraordinarily difficult to offer and attain these...

We are in unprecedented times, and many have tagged the 2022 Elections as the most consequential election in modern day Philippines....

Movies can be excellent tools for self-directed growth and counselor-supported therapy. They provide mirrors of personal experience and...

The Philippines hit an all time high of 49% COVID-19 testing positivity rate during the early weeks of January 2022, owing mostly to the...